Yoga and Art Daily Practice for Self-Confidence

This week’s practice is for SELF-CONFIDENCE. We can all use a strong sense of self-confidence as we negotiate the journey to our own truth. Third chakra balance is all about self-confidence. The third chakra is located at the solar plexus and is associated with what we call “the core”. This short (10-20 minute) practice will help you to balance your personal power on many levels:

1. Plank pose: hold as long as you feel comfortable, but do challenge your endurance and hold a little longer each day. Start with 5 breaths and see how it goes!

2. Manipuri mudra meditation (5-15 minutes): hands clasped with middle fingers extended. Hold this hand position at the navel center and use long deep breathing. Repeat this affirmation (or something similar that feels right to you) in your mind, “I gather my personal power, and find my place in the world”.

3. Make a mandala: trace a circle on a piece of paper. Use any materials you like to create an image in ( and around ) the circle. There are no rules here! Keep in mind, a larger circle will take longer. If you have just a few minutes see what happens with a small circle. Trace the bottom of a drinking glass- or even go smaller!