These days we are inundated with all kinds of advice for creating balance in our lives. We can become overwhelmed and discouraged. An antidote is to simply seek spaciousness. Creating space is like clearing the clutter from mind, body and spirit. Try to approach this practice without judgment, just an intention to create more space. Keep your day spacious,...
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Archive for July, 2013
Daily Practice for Honoring Your Whole Self
Yoga and Art Daily Practice for Honoring Your Whole Self Try this practice for a week and give your beautiful self the honor you deserve! This practice can take less than 20 minutes per day, or you can take as much time as you can arrange for yourself. 5 minutes: Dancer Pose, Nataranjasana. Hold pose 2 times on...
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I am happy to announce the beginning of a new blog-based yoga and art series: my daily yoga and art practice. Each week will have a theme– this week is “LETTING GO”. If you would like to give it a go then please set aside a few minutes each day to do these three simple actions. It should not...
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© 2013 Karen Gibbons. All Rights Reserved.
Permission Statement:
All statements and images are used by Yoga and Art NYC with express permission.
© 2013 Karen Gibbons. All Rights Reserved.
Permission Statement:
All statements and images are used by Yoga and Art NYC with express permission.
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